Is it easy to reduce adolescent stress? Not always. And is that, if we are honest, we ourselves, as adults, because we have more tools to find the right path in life, we also end up getting stressed, because the world, sometimes, is.

Fortunately, however, we have tools and weapons so that situations such as those that cause us stress can be overcome, and also so that adolescents can come out of them with emotional intelligence and physical capacity.

Discover how to reduce teenage stress

Although as adults we may think that young people do not have as many reasons as we do to feel stress, the reality is different: children can suffer from anxiety and nervousness, as there are many causes in their lives that provoke these situations.

Let's think about their studies, their personal and social relationships, which at this stage of life are key and sometimes complex, the need to be aware of everything, both with their peers and with their families, etc. All this requires responsibility, concentration, strength, energy?

Children have their own goals, and they have to live up to them in order to meet them. If expectations, both their own and those imposed by adults, are too high, stress and anxiety will soon set in.

Having said that, let's look at some of the help we can provide to the adolescent world so that they do not suffer from these situations that are so unsuitable for their vital development.

Adequate balance

The first step is to find the right balance between responsibilities and time for enjoyment. Sometimes, the teenager wants to spend the whole day doing nothing. At other times, it's quite the opposite: they have such a heavy school load that they barely have any time for themselves.

Be that as it may, you have to find the right balance between school workload, household chores and time for hobbies, time with friends, and time to rest and enjoy your free time.

Daily planning

A good planning of the day will help the young person to have time for everything without having to fall into stressful states. In the mornings, it is common to go to school or high school. Afterwards, they can rest for a while, study and, at the end of the day, do some pleasant activity, whether it is using the computer and the Internet, spending time with friends, watching a movie...

Do not deviate from the plan

A plan may be perfect, but if it is not followed, what good is it? It is important not to deviate from the plan. The adolescent should keep up with what he/she has planned so as not to lose his/her routines. It is much easier to avoid the stress caused, for example, by having an exam and not having studied properly beforehand.

Necessary assistance

Children and adolescents should be taught to ask for help when they need it. If school, high school or something else in their life is stressing them out, we must instill in them the importance of support from others close to them, because we are social beings and we grow stronger in community.

The importance of stress

Stress is a tool that allows us to do better at certain critical moments. Children should understand this, as it will allow them to improve before an exam, for example. However, they should know that living permanently stressed is neither good nor healthy, not even normal. If they learn this difference, they will understand the benefits of stress.

Remember other useful tips offered by the experts of Logos International School Bilingual Private School in Las Rozas de Madridsuch as adequate sleep, daily physical exercise or healthy eating. If you need more help, do not hesitate to contact our specialized psychopedagogical office to reduce adolescent stress.